Staying Safe from Tick Bites: A Guide for Members Working in Grasslands and Woodlands
Most bites result in nothing more than a small, itchy spot. However, in rare cases, ticks can transmit serious illnesses such as Lyme disease or tick-borne encephalitis. Awareness of these risks and their symptoms is vital to ensure prompt and effective treatment.
Understanding the Risks
Lyme disease, another tick-borne illness, can also lead to serious health complications if left untreated. Recognising the risks associated with ticks will help you stay safe during your work. Consider the following:
- Geographic location: Ticks are more prevalent in Scotland, Hampshire, Dorset, and East Anglia.
- Terrain: Woodlands, heathlands, and moorlands are common habitats for ticks.
- Conditions: Long, dense, damp foliage, such as bracken and grass, increases exposure.
Protecting Yourself
To minimise your risk of tick bites, take the following precautions:
- Wear suitable clothing:
- Wear trousers and tuck them into your socks, or use gaiters.
- Apply insect repellent to exposed skin and clothing.
- After work, check for ticks: Conduct a thorough tick check, paying close attention to:
- Hair and ears
- Underarms
- Waist and lower back
- Between legs and behind knees
- Feet, including between toes
- Inside the belly button
What to Do If You Find a Tick
If you discover a tick on your body, follow these steps:
- Remove the tick promptly: Use a tick removal tool, available from outdoor retailers and pharmacies, to safely extract the tick.
- Monitor the bite area: A small itchy spot is a normal reaction. However, if you develop a large red rash or experience symptoms such as unusual fatigue, joint pain, or a general feeling of unwellness, seek medical advice immediately. Inform your doctor about the tick bite.
By staying informed and prepared, you can reduce the risk of tick-borne illnesses and enjoy your work in nature safely.
Further reading:
https://forestryandland.gov.scot/visit/activities/walking/check-for-ticks?highlight=ticks